Simple breast augmentation tips
Small breast is often the main cause of different inhibitions that many girls and women have. But, as a rule, all their suffering is just a self-suggestion and an attempt to find an imaginary ideal. Big breast depends on genetics only. There are three ways which can really make your breast much bigger: surgery, pregnancy or hormonal failure. Read the article and find out how to fall in love with your breast, make it look more beautiful and bigger.
Despite the stereotype that the majority of men like big breasts, not all women realize that breast of a big size needs constant care and attention. Women with big breasts often suffer from the so-called "spaniel ears" which are the result of feeding a child and age-related changes. Each woman despite the size of her breast faces these problems to a lesser or greater degree. There are some effective ways to make your breast more beautiful and elastic – these are physical exercises, massage, cosmetics, diet and a contrast shower. The more methods you apply, the faster you will become the owner of a really beautiful breast.
Special diet for breast augmentation
The most common remedy is cabbage. Eating tons of cabbage every day, you can grow big breast, at least all women's magazines and forums promise this. Medical experts say that you can’t make your breast much bigger eating cabbage but you can make it slightly bigger due to the folic acid and hormone estrogen it contains.
Folic acid is responsible for creating and maintaining new body cells, especially during the periods of sexual development and pregnancy. A large amount of folic acid is also found in carrots, beans, cereals, bananas, red fish, meat and liver, as well as in dairy products.
Estrogen is a female hormone that is responsible for our ample curves. Estrogen is constantly produced in the body, but especially during the period of puberty. That’s why if you eat the food which contains this hormone you can make the shape of your breast bigger, but unfortunately not only your breast. Estrogen is also found in flax seeds and soy products - tofu, beans, soy milk.
If you dream about big breasts – eat these products daily and don’t forget about proteins which are contained in meat and fish.
Breast massage
A light circular massage of your breast will stimulate the blood circulation of the breast glands which in its turn will improve the skin tone. The result of the massage is a beautiful and firm breast. There are three main ways to massage your breast.
Water massage
The temperature of water should be slightly warm but not too hot. Do circular movements on one breast, then on the other. Avoid the nipple area. Be careful if you have nipple piercing. The best jewelry for your nipple piercing you can always find on our website. Just come to us and our consultants will help you choose an amazing piece of decoration for your nipple piercing. Perform the procedure 2 times a day for 2-3 minutes for each breast. In the end, take a contrast shower: make the temperature of water warm and than make it cooler, repeat several times holding the temperature for 5-10 seconds. Finish the contrast shower with cool water.
Manual breast massage
Apply some cream onto your breast and perform a circular motion clockwise with your index, middle and ring fingers for 2 minutes. Avoid the nipple area. Then pat the skin of your breast from the bottom up and from the nipples to the shoulders and repeat for 2 minutes.
Physical exercises
By training your pectoral muscles you can significantly improve the shape of your breast and even make it bigger. The best way to cope with this task is to use classic pressing ups from the floor (at first, you can lean on your knees) and pull-ups on the crossbar.
The set of exercises for your breast
- Pressing your palms: fold your palms in front of you, keeping your elbows at your breast level. Press your palms firmly onto each other three times, and then put your arms along your body. Repeat this exercise for 10 times.
- Stretching your hands: lock your fingers, keeping elbows at your breast level. Count to three and try to spread your arms to the sides by straining your breast muscles. Repeat this exercise for 10 times.
- Yoga exercise "Dog’s face is up". Lie on your belly, point your toes, and put your hands on the floor bending them in your elbows. Your palms should be at your shoulder level. Transfer your body weight to your hands and lift your upper body slowly, looking at the ceiling. Hips should be torn off the floor, rest on palms and toes. Hold this position for 15 seconds and return to the starting position. Repeat this exercise for 10 times.
- Leaning against the wall: lean on the wall with your arms wide open and your feet far away from the wall. Press down on the wall as if trying to move it within 10 seconds. Relax and repeat this exercise for 10 times.
- Pressing up: lie with your face towards the floor and pushing with your hands to raise your body until your arms are straight.
- Dumbbells: use dumbbells or bottles with water. Lie on your back, take a dumbbell in each hand and spread your arms. Raise your hands up perpendicular to the floor, and then slowly return them back. Raise your arms for 15 times, hold up at the top and bend your arms with dumbbells to your breast 15 times. Perform 3 sets.
- Dumbbells behind your head: Lie down on your back, take dumbbells and raise your arms straight up and behind your head. Perform 3 sets of 15 times.
- Bridge: lay on your back, put your hands in a supporting position, then try to pull the pelvis off the floor, keeping balance on your palms and heels. Stay at the top as long as possible.
Useful tips
- Posture. Make sure your back is always straight - so your breast seems bigger.
- Do not sunbathe topless. Active sun is harmful for delicate skin of your breast - it sags faster and loses elasticity over time.
- Pick the right clothes. Bras should ideally support your breast but not squeeze and let it hang out. Make sure that the straps do not stick into the skin.
